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Hanny
Malaysia
Status:This goal is active
Online since 4609 days
Updated 3645 day(s) ago 

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My Goal Diary

urghhhh
I'm so mad at myself for not taking care of myself...and now...


Still the same.... yesterday: breakfast I ate: 1 piece of...

Need to lose 1 kg a month
I really need to lose some pound...All my friend said they n...

Lose 10 kg



  


 
 
Hi I'm from Malaysia and my goal is to lose 10 kg by April 07.  I really need to lose this weight so that i will get back my cofindent. I'm 150cm height and 65 kg weight...I have try so many thing to lose weight...I waste my money going to lose program without sucess.
 
So I'm trying to lose weight 2 kg a month.  I really hope this time I will achieve my dream...for pas 10 years my weight is like a yo-yo....
 
What I need to do is:
 
a) excersice everyweek
b) to cut down my meal
c) to write down what I eat everyday
d) to cut dow sugar and don't eat after 8 pm
 
Hope by ed of april 07 I will achive my ideal weight
 
 
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